What Are Eye Exercises?
Your eyes are surrounded by muscles, tendons, and ligaments that need to be exercised to function at their best. Eye exercises are simple eye movements that can help you comfortably use your full range of vision.
Whether or not you’ve had a vision correction procedure like LASIK, your eye muscles still need to work properly to provide you with the clearest vision possible.
Read on to learn four exercises for your eyes that can boost your eye strength.
What Are Good Eye Exercises to Improve Vision?
For optimal health, you should work out every muscle in your body, so why not work out your eye muscles? These eye exercises can strengthen your eyes, and they also provide a break from screens and time to blink, which improves your vision as well.
The basic eye roll is similar to a basic stretch, and it’s a great way to warm up your eye muscles. First, turn off or look away from any screens. Look at a blank wall if you can, sit up straight, and gently roll your eyes to the left. Then gently roll your eyes to the right. Repeat.
Exercise #2: The Eye Press
This exercise will help you relieve pressure on your eyes. Close your eyes and press gently on your eyelids for 10 seconds. Let go for three seconds and repeat. Do this 10 times.
Exercise #3: Mr. Miyagi
Mr. Miyagi, the karate sensei in the Karate Kid movie franchise, would rub his hands together to generate therapeutic heat and use it when massaging his students’ injuries. A warm compress for your eyes works in a similar way.
Rub your hands together to warm up your palms and then rest your palms over your closed eyes. The warmth will provide relief to tired eyes, as well as boost tear production to lubricate dry eyes.
Exercise #4: Eye Graffiti
Look at a blank wall and pretend that your eyes are aerosol spray paint cans. Use your eyes to “paint” words on the wall and then retrace those words. Do this for about 30 seconds and then take a 10-second break. Repeat this process for two to three minutes.
Cool Down: Slow Blinks
To reset and refocus your eyes, look at a blank wall and slowly close your eyes. Keep them closed for 20 seconds. Then open them slowly and repeat this process. Do this 20 times.
Experience Your Best Vision With Northeast Ohio Eye Surgeons (NEOES)
Eye exercises are just one of many practices you can incorporate into your daily life to boost the comfort of your eyes and improve your vision. Limiting your screen time, wearing glasses or contact lenses if you need them, and remembering to blink are some other ones. If you feel limited by your reliance on glasses or contacts, you can consider getting a vision correction procedure like LASIK, which can reduce or eliminate your need for glasses and contact lenses.
Request an appointment with one of our expert eye doctors to see if LASIK is right for you or to discuss any other vision concerns you may have.